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Freediving improves the quality of life !!! Discover why :)

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Freediving improves the quality of life !!!discover why 😀 !

🧠MindHelps increase awareness of thought management in sports practice

😁AttitudeBoosts mental health & mood

🗣LungsIncreases lung capacity, stretches the rib cage, and trains the diaphragm, which is the main breathing muscle

💪NutritionIn freediving you can eat whatever you want. But you need to know how and when!

🖖Cartilage Reduces impact on joints

✊MusclesStrengthens the back, diaphragm muscle, arms, legs, and the entire muscular system

💙Heart A trained heart helps maintain a healthy lifestyle

🧜‍♀️WaistlineBurns many calories, so much so that it is considered a high;energy sport✌Frame : Improves bone health

🦵Flexibility - Maintains muscle flexibility

💯Longevity Freediving improves the quality of life, and practicing it over time helps live better and longer!



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